personal training services

Virtual Training Services

Virtual training services are conducted over Skype and are $45 for an hour session. They also include a free initial consultation. I will create a custom tailered workout to fit your exact goals and will make use of whatever equipment you have available. Don't have any exercise gear? No problem! There are plenty of challenging workouts that use nothing but your own bodyweight as resistence.

In Person Training

In person training is conducted at LifeBody Fitness in Hillsboro Oregon. Sessions are $55 an hour and also includes a free consultation and assessment. As with the virtual training, I will create a custom tailered workout to fit your exact goals. Monthly measurements and assessments can be tracked so you can see exactly how you're progressing.